If you like pumpkin pie than youll like zone diet meals. In fact, if you like a lot of things youll like a zone diet. That is because you can eat almost anything you want, as long as its in the right proportions.
Unlike weight loss diets that focus on cutting one thing like calories or carbohydrates, zone diet meals use a strict proportional guide of 40/30/30. This means 40 percent of the calories you take in should be from carbohydrates, 30 percent from proteins, and 30 percent from low fat foods.You can probably already see how confusing and time consuming it would be to carry on this kind of diet. And it is if youre just doing it on your own. But as the scientific community began realizing how effective zone dieting can be many companies caught on and have produced some great products that make it much easier for you to diet zone style.Depending on how much time you have or how much money youre willing to spend (you usually have to choose one or the other) there are programs that go from giving you a cookbook or diet meal plans and let you run with it to delivering fresh, gourmet meals to your door at 5 am every morning.Do It Yourself and Well HelpMost of these companies work similarly to the Weight Watchers plan. You eat what you want from a zone diet cookbook and instead of counting points, youll be counting food blocks of protein and carbs.